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Day
August 14, 2024
Thursday, August 15, 2024
August 14, 2024
Scinju
WOD
0
StrengthEvery 3:00, 5 Sets1 Deadstop Deadlift + 3 Deadlift1-2) 70-75%3-5) 75-80% ConditioningAMRAP 918 Toes to Bar (FX: 12)9/9 Single Dumbbell Hang Snatch*(50/35) (FX: 35/20) (RX+: KB 24/16)*RX/RX+ Min: 3 Rounds
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