Work on your Rope Climbs at the Skills Clinic tonight at 5:45 PM! StrengthEvery 3:00, 5 Sets5 Bench Press1-2) 70-75%3-5) 75-80% Superset Accessory (3+ out of 4)10 Prone PVC Press ConditioningAMRAP 15400m Run (FX: 300m)20 Burpee Box Jump Overs (24/20) (FX: 15)*RX Min: 3 RoundsRead More
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