StrengthEvery 2:00, 6 Sets1 Hang Power Clean + 1 Push Jerk + 1 Split Jerk (↑, start at 60-65% of 1RM CJ) ConditioningFor Time:30 Hang Power Clean (155/105) (FX: 115/80)15 Bar Muscle-Ups (FX: 10 OR Chest to Bar Pull-Ups) (RX+: Ring)30 Shoulder to Overhead (155/105) (FX: 115/80)15 2″/1″ Deficit Handstand Push-Ups (FX: No Deficit) (RX+:...Read More
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