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Day
August 10, 2024
Sunday, August 11, 2024
August 10, 2024
Scinju
WOD
0
StrengthEvery 2:00, 3 Rounds1) 10/10 Single Kettlebell Front Rack Bulgarian Split Squat2) 10/10 Staggered Stance Banded Goodmorning ConditioningFor Time:1000m Run (FX: 800m)into…21-15-9Burpees Over KettlebellGoblet Reverse Lunge (24/16) (FX: 16/12)*15:00 Cap
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