StrengthEMOM 161) 15 Dumbbell Bench Press2) 15 Banded Tricep Pulldown3) 15 Banded Strict Pull-Ups4) 16-20 Alternating Dumbbell Bicep Curls ConditioningAMRAP 12 in Teams of 3 – Split Reps Any WayMax Calorie Bike*1 Partner Biking*1 Partner in Plank (FX: Push-Up Plank)*1 Partner RestingRead More
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