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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

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August 6, 2024

Wednesday, August 7, 2024

August 6, 20240
Sign up for Core-Flex at 5:45 PM tonight! ConditioningAMRAP 24 w/ Partner – Split Reps Any Way50 Calorie Row50 Single Dumbbell Suitcase Box Step Overs (24/20) (50/35) (FX: 35/20) (RX+: Double)50 Power Cleans (135/95) (FX: 95/65) (RX+: 155/105)50 Bar Facing Burpees50 Single Dumbbell Suitcase Lunge (50/35) (FX: 35/20) (RX+: Double) CooldownFor Quality – :45 on/:15...
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