StrengthEvery 3:00, 5 Sets1 Pause Back Squat + 3 Back Squat (70-75%) Conditioning2 Rounds of 1:00 on/0:10 off1) 27/20 Calorie Bike (FX: 20/15) (RX+: 34/25)2) AMRAP Wall Balls (20/14)3) Rest4) Rest5) Rest*Score is total Wall Balls*RX/RX+ Min: 30 RepsRead More
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