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August 5, 2024
Tuesday, August 6, 2024
August 5, 2024
Scinju
WOD
0
StrengthEvery 3:00, 5 Sets1 Pause Back Squat + 3 Back Squat (70-75%) Conditioning2 Rounds of 1:00 on/0:10 off1) 27/20 Calorie Bike (FX: 20/15) (RX+: 34/25)2) AMRAP Wall Balls (20/14)3) Rest4) Rest5) Rest*Score is total Wall Balls*RX/RX+ Min: 30 Reps
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