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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Day

August 3, 2024

Sunday, August 4, 2024

August 3, 20240
Power Yoga this morning at 8 AM! StrengthEvery 2:00, 3 Rounds1) 100′ Forward Sled Pull2) 10 Hip Thrusts (45-55% of 1RM Back Squat)3) 10-15 Row Erg Pike-Ups (FX: Tuck-Ups) ConditioningAMRAP 1016/12 Calorie Row (FX: 12/9)16 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)32 Sit-Ups
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