StrengthEvery 2:00, 6 Sets3 30X-Tempo Overhead Squat (60-70% 1RM Snatch)*30X-Tempo – 3s down Conditioning3 Rounds for Time:250/200m Row (FX: 200/150m)60 Double Unders (FX: 45)12 Overhead Squats (95/65) (FX: 75/55) (RX+: 115/80)4 Wall Walks (FX: 3) (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)*15:00 CapRead More
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