StrengthEvery 3:00, 4 Sets2 Deadstop Deadlift + 4 Deadlift1-2) 65-70%3-4) 70-75% Superset Accessory (3+ out of 4)15 Straight Arm Banded Lat Pulldown ConditioningAMRAP 1215 Burpees to 6″ Target1 Rope Climbs (RX+: 50/50 Legless)12 Chest to Bar Pull-Ups (FX: Pull-Ups)1 Rope Climbs (RX+: 50/50 Legless)9 Box Jumps (30/24) (FX: 24/20)1 Rope Climbs (RX+: 50/50 Legless)*RX+ Min:...Read More
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