StrengthEvery 3:00, 4 Sets6 Bench Press1-2) 65-70%3-4) 70-75% Superset Accessory (3+ out of 4)10 Prone PVC Press ConditioningEMOM 151) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)3-5)AMRAP48 Double Unders (FX: 32)12 Toes to Bar (FX: 8)*RX/RX+ Min: 5 RoundsRead More
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