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Day

July 27, 2024

Sunday, July 28, 2024

July 27, 20240
StrengthEvery 1:30, 4 Rounds1) 6 31X-Tempo Strict Ring Dip (FX: Banded) (RX+: Weighted)2) 6 X13-Tempo Strict Pull-Up (FX: Banded) (RX+: Weighted)3) 15 Banded Face Pulls ConditioningIn 8:00275/225m Ski (FX: 225/175m) (RX+: 300/250m) (1:00 Cap)into…AMRAP15 Hand Release Push-Ups (FX: 10 Push-Ups)2 Rope Climbs (FX: 1) (RX+: 50/50 Legless)
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