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Call us:
571-318-9427
Call us
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
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Day
July 25, 2024
Friday, July 26, 2024
July 25, 2024
Scinju
WOD
0
StrengthEMOM 151) 3-5 Strict Handstand Push-Ups2) 3-5 Bar Muscle-Ups3) 15 Underhand Banded Pullaparts w/ Pause Apart FX: 1-2 BMU, Pressing/Pulling Development (Abmat/Pike HSPU, Banded Pulling, etc.)RX+: Wall Facing OR Deficit HSPU, 6-8 BMU ConditioningFor Time:120 Double Unders (FX: 80)40 Sit-Ups20 Shoulder to Overhead (135/95) (FX: 95/65) (RX+: 155/105)40 Sit-Ups120 Double Unders (FX: 80)*12:00 Cap
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