Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free
Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Day

July 25, 2024

Friday, July 26, 2024

July 25, 20240
StrengthEMOM 151) 3-5 Strict Handstand Push-Ups2) 3-5 Bar Muscle-Ups3) 15 Underhand Banded Pullaparts w/ Pause Apart FX: 1-2 BMU, Pressing/Pulling Development (Abmat/Pike HSPU, Banded Pulling, etc.)RX+: Wall Facing OR Deficit HSPU, 6-8 BMU ConditioningFor Time:120 Double Unders (FX: 80)40 Sit-Ups20 Shoulder to Overhead (135/95) (FX: 95/65) (RX+: 155/105)40 Sit-Ups120 Double Unders (FX: 80)*12:00 Cap
Read More

Search