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Drop inTry Us For Free

Day

July 23, 2024

Wednesday, July 24, 2024

July 23, 20240
Work on your core strength and mobility at Core-Flex tonight at 5:45 PM! Conditioning4 Rounds of :50 on/:10 off1) 14/11 Calorie Ski (FX: 12/9) (RX+: 16/12)2) 14/11 Calorie Row (FX: 12/9) (RX+: 16/12)3) 14/11 Calorie Bike (FX: 12/9) (RX+: 16/12)4) 14/11 Calorie Row (FX: 12/9) (RX+: 16/12)5) AMRAP Burpee Pull-Ups6) Rest*Score is total Burpee Pull-Ups...
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