Weekly OverviewEvents/ClassesMondaySnatchTuesdayBack Squat,Benchmark WOD “Karen” WednesdayConditioning Intervals5:45pm Core FlexThursdayDeadliftFridayGymnastics DevelopmentSaturdaySquad WODSundayStrict Gymnastics8am Power Yoga StrengthEvery 2:00, 8 Sets1-4) 1 High Hang Power Snatch + 1 Power Snatch (60-65%)5-8) 1 Hang Power Snatch + 1 Power Snatch (↑)*Reset b/t reps ConditioningAMRAP 12100m Run3 Wall Walks (FX: 2) (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)60 Double...Read More
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