Weekly OverviewEvents/ClassesMondaySnatchTuesdayBack Squat,Benchmark WOD “Karen” WednesdayConditioning Intervals5:45pm Core FlexThursdayDeadliftFridayGymnastics DevelopmentSaturdaySquad WODSundayStrict Gymnastics8am Power Yoga StrengthEvery 2:00, 8 Sets1-4) 1 High Hang Power Snatch + 1 Power Snatch (60-65%)5-8) 1 Hang Power Snatch + 1 Power Snatch (↑)*Reset b/t reps ConditioningAMRAP 12100m Run3 Wall Walks (FX: 2) (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)60 Double...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
