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Day

July 20, 2024

Sunday, July 21, 2024

July 20, 20240
Conditioning4 Rounds of :30 on/:30 off1) AMRAP Calorie Row2) AMRAP Burpees to 6″ Target3) AMRAP Calorie Bike4) AMRAP Sit-Ups5) AMRAP Calorie Ski6) AMRAP Box Jumps (24/20)7) Rest*Score is total reps Cooldown:30 on/:10 offSaddle PoseDowndog to Seal PoseSingle Leg Forward Fold (Side A)Single Leg Forward Fold (Side B)Pigeon Pose (Side A)Pigeon Pose (Side B)Supine Spinal Twist...
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