Come in this evening for the Bar Muscle-Up Clinic at 5:45 PM! StrengthEvery 2:00, 3 Rounds1) 16 Double Dumbbell Box Step Ups (24/20)2) 100′ Backwards Sled Pull3) 1:00 Plank (Optional Weighted) Conditioning5 Rounds on :30 on/:10 off1) AMRAP Calorie Bike2) Rest3) Rest4) Rest*Score is total Calorie BikeRead More
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