Get flexy at Power Yoga with Sarah this morning at 8 AM! StrengthEvery 2:00, 3 Rounds1) 12-15 Dumbbell Bench Press2) 12-15 Inverted Row3) 5+5+5 Prone IYTs ConditioningAMRAP 10100m Run20 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)100m Run20 Hand Release Push-Ups (FX: Push-Ups)Read More
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