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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Day

July 12, 2024

Saturday, July 13, 2024

July 12, 20240
Seventh Heaven TODAY! 7:15 – 9 AMSquad WOD: 9 & 10 AM Squad WODFor Time w/ Partner – Split Any Way1000/800m Ski (FX: 800/600m) (4:00 Cap)into…5 Rounds of500/400m Row (FX: 400/300m)20 Pull-Ups (FX: 15)20 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)*30:00 Cap
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