Join us Saturday, August 3rd at 4 PM to see the Nationals v Brewers! TWO WEEKS left to get your tickets to the Nats Game! Tickets: Sign-up HERE and venmo @crossfitroute7 $26 by July 26th Friends and family welcome! StrengthEvery 3:00, 4 Sets8 Deadlifts1-2) 60-65%3-4) 65-70% Superset Accessory (3+ out of 4 sets):20-:30 Pec Stretch...Read More
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