Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
July 10, 2024
Thursday, July 11, 2024
July 10, 2024
Scinju
WOD
0
StrengthEvery 1:30, 4 Rounds1) 10 Banded/Strict Ring Dips2) 10/10 Single Dumbbell Row3) :30/:30 Side Plank ConditioningEMOM 121) 21/16 Calorie Bike (FX: 16/12) (RX+: 24/18)2) AMRAP Burpees to 12″ Target (FX: 6″)3) Rest4) Rest*RX/RX+ Min: 30 Reps
Read More
Search
Search
Search
Fill out the form to
sign up for Foundations
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ
Fill out the form and
try us for free
Please leave this field empty.
Goal:
Weight Loss and Toning
Strength and Muscle Gain
Athletic Performance
Health and Longevity
50 and Over Fitness
I'm Not Sure
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ
