StrengthEvery 1:30, 4 Rounds1) 10 Banded/Strict Ring Dips2) 10/10 Single Dumbbell Row3) :30/:30 Side Plank ConditioningEMOM 121) 21/16 Calorie Bike (FX: 16/12) (RX+: 24/18)2) AMRAP Burpees to 12″ Target (FX: 6″)3) Rest4) Rest*RX/RX+ Min: 30 RepsRead More
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