Work on your mobility and core strength at Core-Flex tonight at 5:45 PM! StrengthEvery 2:30, 6 Sets1-3) 2 High Hang Squat Clean + 1 Split Jerk (70-75%)4-6) 2 Hang Squat Clean + 1 Split Jerk (75-80%)*Hold onto bar b/t reps ConditioningFor Time:40 Shoulder to Overhead30 Hang Power Clean20 Front Rack Lunges10 EKO Complex*(RX: 115/80) (FX:...Read More
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