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Day

July 8, 2024

Tuesday, July 9, 2024

July 8, 20240
ConditioningEvery 2:00, 2 Rounds1) 32/24 Calorie Row (FX: 24/18) (RX+: 36/27)2) 28/21 Calorie Bike (FX: 21/16) (RX+: 32/24)3) 24/18 Calorie Ski (FX: 18/14) (RX+: 28/21)4-5)AMRAP50 Double Unders + 4 Bar Muscle-Ups*FX: 35 Double Unders, 2 Bar OR 6 Chest to Bar Pull-Ups*RX+: 6 Bar OR 4 Ring Muscle-Ups 6) Rest*RX/RX+ Min: 5 rounds Optional Accessory2-3...
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