Join us for Power Yoga at 8 AM! StrengthEvery 1:30, 3 Rounds1) 10 Banded Strict Chest to Bar Chin-Up2) 10 Underhand Bent Over Row3) 20 Underhand Banded Pullaparts Conditioning2 Rounds for Time:400m Run (FX: 300m)20 Burpee Pull-Ups (FX: 15) (RX+: Chest to Bar Pull-Ups)*12:00 CapRead More
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