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Day

July 5, 2024

Saturday, July 6, 2024

July 5, 20240
Squad WODw/ Partner – Switch Every Full RoundAMRAP 912/9 Calorie Row (FX: 9/6)9 Bench Press (95/65) (FX: 75/55) (RX+: 115/80) AMRAP 912/9 Calorie Ski (FX: 9/6)9 Shoulder to Overhead (95/65) (FX: 75/55) (RX+: 115/80) AMRAP 912/9 Calorie Bike (FX: 9/6)9 Front Squats (95/65) (FX: 75/55) (RX+: 115/80)*Rest 2:00 b/t AMRAPs*Score is total reps
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