Squad WODw/ Partner – Switch Every Full RoundAMRAP 912/9 Calorie Row (FX: 9/6)9 Bench Press (95/65) (FX: 75/55) (RX+: 115/80) AMRAP 912/9 Calorie Ski (FX: 9/6)9 Shoulder to Overhead (95/65) (FX: 75/55) (RX+: 115/80) AMRAP 912/9 Calorie Bike (FX: 9/6)9 Front Squats (95/65) (FX: 75/55) (RX+: 115/80)*Rest 2:00 b/t AMRAPs*Score is total repsRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
