Modified Holiday Weekend Schedule!7:30 AM Open Gym9 AM WOD10 AM WOD StrengthEvery 2:00, 3 Rounds1) 10/10 Back Rack Split Squat (30-40% of 1RM Back Squat)2) 10/10 Single Leg Hip Thrust ConditioningAMRAP 1818 Goblet Lunges (24/16) (FX: 16/12) (RX+: 32/24)18 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)18 Box Jump Overs (24/20)18 Sit-UpsRead More
Search
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Where do you want us to send our membership pricing information?
