Happy Independence Day!We have a modified schedule for the 4th of July!7:30 AM Open Gym9 AM WOD10 AM WOD 4th of July WOD7 Rounds for Time w/ Partner (Split reps any way)4 Rope Climbs (FX: 2)100m Team Run7 Power Clean (185/125) (FX: 155/105) (RX+: 205/145)7 Synchro Bar Facing Burpees6 Bar Muscle-Ups (FX: Chest to Bar...Read More
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