Practice your KIPPING and Kipping/Butterfly Pull-Ups at the Skills Clinic tonight at 5:45 PM! Reserve your spot on Zen Planner! StrengthEMOM 121) 6-8 Strict Handstand Push-Ups (FX: 8 Abmat/Pike) (RX+: Wall Facing/Deficit)2) 10 Incline Seal Row3) 20 Tibialis Raises Conditioning3 Rounds of :50 on/:10 off1) 50 Double Unders (FX: 35) (RX+: 65)2) AMRAP Calorie Ski3)...Read More
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