StrengthEvery 3:00, 4 Sets8 Back Squats1-2) 60-65%3-4) 65-70% Superset Accessory (3+ out of 4 sets)20/20 Banded Wrist Extension w/ Rig ConditioningFor Time:32/24 Calorie Bike (FX: 24/18) (RX+: 40/30) (1:00 Cap)800m Run (RX+: 1000m)64 Wall Balls (20/14) (FX: 48) (RX+: 80)*15:00 CapRead More
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