StrengthEvery 3:00, 4 Sets8 Back Squats1-2) 60-65%3-4) 65-70% Superset Accessory (3+ out of 4 sets)20/20 Banded Wrist Extension w/ Rig ConditioningFor Time:32/24 Calorie Bike (FX: 24/18) (RX+: 40/30) (1:00 Cap)800m Run (RX+: 1000m)64 Wall Balls (20/14) (FX: 48) (RX+: 80)*15:00 CapRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
