Work on your mobility and flexibility at Power Yoga this morning at 8 AM! StrengthEvery 1:30, 3 Rounds1) 100′ Double Kettlebell Overhead Carry (FX: Dumbbell)2) 100′ Sandbag Bear Hug Carry3) 10 Cossack Squats ConditioningAMRAP 10200m Run20 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)20 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20)...Read More
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