Join us for Seventh Heaven today at 7:15 AM!Squad WOD 9 & 10 AM Squad WOD3 Rounds of 4:00 on/2:00 off w/ Partner – Split Reps in Any Way1)36/27 Calorie Bike (FX: 27/21)9 Synchro BurpeesAMRAP Front Squats (135/95) (FX: 95/65) (RX+: 155/105) 2)36/27 Calorie Ski (FX: 27/21)18 Synchro Sit-UpsAMRAP Hang Power Cleans (135/95) (FX: 95/65)...Read More
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