StrengthEvery 1:30, 4 Rounds1) 10 Bench Press (60-65%)2) 15 Behind the Back Wrist Curls Conditioning3 Rounds for Time:500/400m Row (FX: 400/300m)15 Handstand Push-Ups (FX: 10) (RX+: Strict OR 3″/2″ Deficit)60 Double Unders (FX: 40)*17:00 CapRead More
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