StrengthEvery 3:00, 4 Sets8 Deadlifts1) 55-60%2-3) 60-65%4) 65-70% Superset Accessory (3+ out of 4 sets)6-8 Samson Lunges ConditioningFor Time800m Run40 Back Rack Lunges (115/80) (FX: 75/55) (RX+: 135/95)400m Run20 Front Rack Lunges (115/80) (FX: 75/55) (RX+: 135/95)*14:00 CapRead More
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