Work on your mobility and core strength at Core-Flex tonight at 5:45 PM! ConditioningEMOM 281) 14/11 Calorie Ski (FX: 12/9) (RX+: 16/12)2) 14/11 Calorie Bike (FX: 12/9) (RX+: 16/12)3) 14/11 Calorie Row (FX: 12/9) (RX+: 16/12)4-6)AMRAP15 Burpee Box Jump Overs (24/20) (FX: 10)30 Wall Balls (20/14) (FX: 20)7) Rest Optional Cooldown:30/:30 Calf Stretch w/ Wall...Read More
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