StrengthEvery 3:00, 4 Sets10 Deadlifts1-2) 55-60%3-4) 60-65% Superset Accessory (3+ out of 4 sets)10/10 Lateral Box/Plate Step Ups Conditioning3 Rounds of 1:00 on/:10 off1) 24/18 Calorie Bike (FX: 18/14) (RX+: 30/22)2) 60 Double Unders (FX: 45) (RX+: 70)2) AMRAP Calorie Ski3) Rest*Score is total Calories SkiiedRead More
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