StrengthEvery 3:00, 4 Sets10 Deadlifts1-2) 55-60%3-4) 60-65% Superset Accessory (3+ out of 4 sets)10/10 Lateral Box/Plate Step Ups Conditioning3 Rounds of 1:00 on/:10 off1) 24/18 Calorie Bike (FX: 18/14) (RX+: 30/22)2) 60 Double Unders (FX: 45) (RX+: 70)2) AMRAP Calorie Ski3) Rest*Score is total Calories SkiiedRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.