StrengthEvery 1:30, 4 Rounds1) 10 Strict Press (60-65%)2) 5 Weighted Strict Chin-Up (FX: Banded/Strict) ConditioningAMRAP 12200m Run40′ Handstand Walk (FX: 4 Wall Walks) (RX+: 20′ Unbroken Segments)8 Burpee Chest to Bar Pull-Ups (FX: Burpee Pull-Ups)Read More
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