Working on your Ring Muscle-Ups? Join us for a Skills Clinic tonight at 5:45 PM! StrengthEvery 3:00, 4 Sets10 Back Squats1-2) 55-60%3-4) 60-65% Superset Accessory (3+ out of 4 sets)10 Prone Swimmers Conditioning4 Rounds for Time:250/200m Row (FX: 200/150m)20 Sit-Ups10 Power Cleans (135/95) (FX: 95/65) (RX+: 155/105)*14:00 CapRead More
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