“Helen”3 Rounds For Time400m Run21 Kettlebell Swings (24/16)12 Pull-Ups*Compare to 6/5/23 Strength/SkillEvery 1:30, 8 Sets3-5 Bar Muscle-Ups (FX: 1-2) (RX+: Ring Muscle-Ups) Scaled:1) 10-15 Feet Elevated Ring Rows w/ Pause at Top2) 10-15 Deficit Push-Ups w/ Pause at ChestRead More
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