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Day

June 13, 2024

Friday, June 14, 2024

June 13, 20240
StrengthEvery 2:00, 6 Sets1-3) 2 Snatch Grip Strict Press + 2 30X-Tempo Overhead Squat (↑)4-6) 2 Snatch Grip Push Press + 2 Overhead Squat (65-70% of 1RM Snatch)*30X-Tempo – 3s down ConditioningEMOM 121) 20/15 Calorie Bike (FX: 16/12) (RX+: 24/18)2-3)AMRAP15 Medicine Ball Sit-Ups (20/14) (FX: Sit-Ups)15 Wall Balls (20/14) (FX: 10)4) Rest
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