StrengthEvery 3:00, 4 Sets10 Back Squats1-2) 50-55%3-4) 55-60% Superset Accessory (3+ out of 4 sets):20-:30 PVC Front Rack Stretch on Box ConditioningFor Time:21-15-9Burpee Box Jump Overs (24/20)Hang Power Clean (155/105) (FX: 115/80) (RX+: 185/125)*12:00 CapRead More
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