StrengthEvery 1:30, 5 Rounds1) 3 Weighted Strict Chin-Ups (↑) (FX: 6 Banded/Strict)2) 100′ Double Dumbbell Overhead Carry Conditioning3 Rounds for Time:400m Run10 Bar Muscle-Ups (FX: 6 OR Chest to Bar Pull-Ups) (RX+: 15)*15:00 CapRead More
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