StrengthEMOM 161) 10 Strict Press (55-65% of 1RM)2) 20 Underhand Banded Pullaparts3) 10 Bent Over Row4) 20 Tibialis Raises ConditioningAMRAP 10100m Run10 Single Dumbbell Hang Snatch (Side A)10 Single Dumbbell Overhead Lunge (Side A)100m Run10 Single Dumbbell Hang Snatch (Side B)10 Single Dumbbell Overhead Lunge (Side B)*(50/35) (FX: 35/20) (RX+: 24/16 Kettlebell)Read More
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