StrengthEvery 2:30, 6 Sets3 30X-Tempo Back Squat w/ Banded Hip Abduction1-2) 55-60%3-4) 60-65%5-6) 65-70% Conditioning3 Rounds for Time:250/200m Row (FX: 200/150m) (RX+: 300/250m)25 Wall Balls (20/14) (FX: 20) (RX+: Unbroken)75 Double Unders (FX: 60) (RX+: 100)*14:00 CapRead More
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