StrengthEvery 2:30, 6 Sets1 Push Jerk + 2 Split Jerk1-2) 65-70% of 1RM CJ3-4) 70-75%5-6) 75-80% ConditioningFor Time:27/20 Calorie Bike (FX: 21/16) (RX+: 33/25) (1:00 Cap)into…3 Rounds of:12 Shoulder To Overhead (115/80) (FX: 75/55) (RX+: 155/105)12 Front Rack Lunges (115/80) (FX: 75/55) (RX+: 155/105)*9:00 CapRead More
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