Work on your rope climbing at the Skills Clinic tonight at 5:45 PM! Strength/Conditioning3 Rounds for Time:800m Run (FX: 600m)into…5 Rounds of (FX: 4)– 5 Pull-Ups– 10 Push-Ups– 15 Air Squats*RX+: 25 Pull-Ups, 50 Push-Ups, 75 Air Squats*40:00 Cap Optional Cooldown1:00/1:00 Banded Lat Stretch1:00/1:00 Pec Stretch w/ Rig1:00-2:00 Saddle PoseRead More
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