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Call us:
571-318-9427
Call us
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
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Success Stories
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Day
May 20, 2024
Tuesday, May 21, 2024
May 20, 2024
Scinju
WOD
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StrengthEMOM 121) 5-10 Strict Handstand Push-Ups (FX: 10 Abmat/Box) (RX+: Deficit)2) 10-15 Ring Row (RX+: Feet Elevated)3) 10-15 V-Ups (FX: Tuck-Ups) (RX+: Weighted) ConditioningEMOM 121) 20/15 Calorie Row (FX: 16/12) (RX+: 24/18)2) 60 Double Unders (FX: 48) (RX+: 72)3) AMRAP Calorie Ski4) Rest*Score is total Calorie Ski
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