Weekly OverviewEvents/ClassesMonday1RM / 3RM Front SquatTuesdayStrict GymnasticsWednesdayMurph Prep5:45pm Rope Climb Skills ClinicThursdayLower BodyFridaySplit JerkSaturdaySquad WODSundayUpper Body8am Power Yoga StrengthIn 20:00Establish 1RM Front Squat FX:3RM Front Squat Conditioning5 Rounds for Time:200m Run5-4-3-2-1 Cleans (205/145) (FX: 155/105) (RX+: 245/165)*10:00 CapRead More
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