Join Sarah for Power Yoga this morning at 8 AM! StrengthEMOM 161) 10 Ring Rows2) 10 Dumbbell Press3) 10 Barbell Curls4) 20 Banded Pullaparts Conditioning5 Rounds of :30 on/:10 off1) AMRAP Calorie Row2) Rest3) AMRAP Calorie Bike4) Rest*Score is total CaloriesRead More
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