StrengthEvery 2:00, 6 Sets3 Push Jerk1-2) 60-65% of 1RM CJ3-4) 65-70%5-6) 70-75%*Touch and Go ConditioningAMRAP 15300m Run20 Pull-Ups (FX: 14)10 Handstand Push-Ups (FX: 7) (RX+: Strict)*RX and RX+ Minimum: 3 roundsRead More
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