StrengthEMOM 63-5 Bar Muscle-Ups (FX: 1-2 OR Chest to Bar Pull-Ups) Rest 2:00EMOM 61) 10 Banded Strict Chin-Ups (RX+: No Band)2) 10-15 Ring Rows ConditioningAMRAP 12200/150m Row15 Toes to Bar (FX: 10)200/150m Row30 Sit-Ups (FX: 20)200/150m Row60 Crossover Single Unders (FX: 40)Read More
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